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Bodybuilding Supplements: The Basics You Need to Know
Bodybuilding, just like any other sport, follows a strict
training particularly for the beginners who just recently found this as their
passion, it could be challenging. The difficulty does not only lie in the use
of adjustable dumbbells and barbells
but on more key factors.
With the hardcore physical activities comes a strict diet
plan. Iím pretty sure you know that itís tough to try building humongous
muscles while watching out what you eat.†
The idea is that you have to both cut down and fill up with food. Plus,
you will need to take in supplements.
The Facts about Bodybuilding and Supplements
Bodybuilders should always be mindful of their food intake
every day. They do not only make sure they do not over-eat, but they need to
check whether the portions are balanced.
They are expected to fill up on protein sources and cut down
a few carbohydrates. It may sound easy, but it is a lot harder to do and
maintain. Believe it or not, the experts even calculate their intake every
single meal so that they can monitor everything.
Another key in getting that body goal is supplementing. This
guide will focus on the basics of taking supplements for the beginners.
The plan is to start with your bodybuilding program first.
Do all the necessary routines on a regular schedule. Learn all the techniques
and tricks from your coach or trainer. And when you are starting to get the
hang of everything, you start taking supplements.
You do not want to suddenly fill up with these vitamins as
your body can get too overwhelmed. So if you are reading this because you have
recently discovered this is your passion, you have to prepare yourself.
It does take a lot of discipline and hard work for the
efforts to pay off.
The Basics of Bodybuilding Supplements
The central premise of taking these supplements, no matter
what their ďtargetsĒ are, is you gaining. All those huge bottles promise that
you will grow those huge muscles in no time.
It would be entirely reasonable for a beginner to get hyped
up with these ads and bite into it. However, you have to learn a few
fundamentals before paying cash for those. Here are some helpful facts from muscleandfitness.com and bodybuilding.com.
Whey powder is probably one of the
best, if not the best, bodybuilding supplements there are in the market today.
A lot of trainees choose this because it helps gain lean muscles quickly. Plus,
it does not give the stomach a hard time digesting.
According to the
muscleandfitness.com, whey protein contains a rich source of branched amino
acids that help grow muscles. The protein allows more blood to flow towards the
muscles causing it to bulge.
This is one of those protein
powders that will allow you to add muscles as you work out. The results can be
rapidly visible. A lot of studies prove that it does work well. Now, even the
beginners get hooked.
Creatine has proven to be
effective for gaining muscle mass. According to the same article, it helps gain
10 pounds of muscles. Also, it also helps strengthen the body overall.
If whey protein enables more blood
flow in the bloodstream, creatine allows water flow. It adds up more fluid in
the system to add more weight. This additional water mass helps ease the
contractions when the trainee lifts those weights.
A regular intake of creatine is
usually by combining it with whey protein powder. The measurement is typically
from 1-5 grams of creatine.
You drink it before training and
after training. If you are in your first weeks of training, though, you may
want to load up and take it with every meal. So if you eat five times a day,
you take it five times too.
Now this protein powder is quite
the opposite of whey regarding digestion. Because of this, most trainees do not
prefer drinking this during work out. If you want to drink it, it might be best
to have it around night time.
Some studies say it is best to
drink casein with whey protein. The combination proves to be the indestructible
drink as it leads to better results. If in case you decide to combine these
two, you just need to mix 20 grams of each.
If you do not want to spend so
much on buying the protein powder form, you can get casein from dairy. Milk is
rich in casein protein, even the low-fat ones. Yogurt is another source of it
Now, this is a group of amino
acids that aid muscle growth too. Leucine, for instance, is one from the group
that boosts insulin levels thus helping glucose reach the muscles.
If your primary focus is to be
able to last the entire routine without feeling too worn out, then go for
these. These BCAAís help lessens the feeling of fatigue because they are
excellent sources of energy. You only need around 5 grams of it for drinking
before and after the training.
These are not really to cheat, but
these fast carbohydrates will help you restore your energy. Whatever program
you are following, each session wears out your muscles. Thatís when your bodyís
need for glycogen comes in.
Glycogen is best contained in fast
carbs like Vitargo and sugar dextrose. Direct access to sugar will help you
immediately get back from fatigue.
Those are the basic supplements that
are readily available in the market for purchase. From the facts that were
shared, I hope you can weigh the pros and cons of the products. More of these
supplements and their descriptions are seen on mensfitness.com.
No matter what supplement you choose or program you follow
whatís important is you remain healthy. Bodybuilding has its challenges and
deciding on this kind of diet is one of them.
If you have any comments, suggestions, and inquiries, feel
free to comment below.
Hi all, Iím Jake Tyler. From the age of 16, I have been a
kickboxer, and Iíve built up an incredible passion for fitness &
self-improvement. Iíve created Strongdaily.net for YOU to guide with the best tips in
achieving your health & fitness goals.
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