Bodybuilding Supplement Basics

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Bodybuilding Supplements: The Basics You Need to Know


Bodybuilding, just like any other sport, follows a strict training particularly for the beginners who just recently found this as their passion, it could be challenging. The difficulty does not only lie in the use of adjustable dumbbells and barbells but on more key factors.

With the hardcore physical activities comes a strict diet plan. Iím pretty sure you know that itís tough to try building humongous muscles while watching out what you eat.The idea is that you have to both cut down and fill up with food. Plus, you will need to take in supplements.

The Facts about Bodybuilding and Supplements

Bodybuilders should always be mindful of their food intake every day. They do not only make sure they do not over-eat, but they need to check whether the portions are balanced.

They are expected to fill up on protein sources and cut down a few carbohydrates. It may sound easy, but it is a lot harder to do and maintain. Believe it or not, the experts even calculate their intake every single meal so that they can monitor everything.

Another key in getting that body goal is supplementing. This guide will focus on the basics of taking supplements for the beginners.

The plan is to start with your bodybuilding program first. Do all the necessary routines on a regular schedule. Learn all the techniques and tricks from your coach or trainer. And when you are starting to get the hang of everything, you start taking supplements.

You do not want to suddenly fill up with these vitamins as your body can get too overwhelmed. So if you are reading this because you have recently discovered this is your passion, you have to prepare yourself.

It does take a lot of discipline and hard work for the efforts to pay off.

The Basics of Bodybuilding Supplements

The central premise of taking these supplements, no matter what their ďtargetsĒ are, is you gaining. All those huge bottles promise that you will grow those huge muscles in no time.

It would be entirely reasonable for a beginner to get hyped up with these ads and bite into it. However, you have to learn a few fundamentals before paying cash for those. Here are some helpful facts from and

1.     About Whey Protein

Whey powder is probably one of the best, if not the best, bodybuilding supplements there are in the market today. A lot of trainees choose this because it helps gain lean muscles quickly. Plus, it does not give the stomach a hard time digesting.

According to the, whey protein contains a rich source of branched amino acids that help grow muscles. The protein allows more blood to flow towards the muscles causing it to bulge.

This is one of those protein powders that will allow you to add muscles as you work out. The results can be rapidly visible. A lot of studies prove that it does work well. Now, even the beginners get hooked.

2.     Creatine Supplement

Creatine has proven to be effective for gaining muscle mass. According to the same article, it helps gain 10 pounds of muscles. Also, it also helps strengthen the body overall.

If whey protein enables more blood flow in the bloodstream, creatine allows water flow. It adds up more fluid in the system to add more weight. This additional water mass helps ease the contractions when the trainee lifts those weights.

A regular intake of creatine is usually by combining it with whey protein powder. The measurement is typically from 1-5 grams of creatine.

You drink it before training and after training. If you are in your first weeks of training, though, you may want to load up and take it with every meal. So if you eat five times a day, you take it five times too.

3.     Casein Protein

Now this protein powder is quite the opposite of whey regarding digestion. Because of this, most trainees do not prefer drinking this during work out. If you want to drink it, it might be best to have it around night time.

Some studies say it is best to drink casein with whey protein. The combination proves to be the indestructible drink as it leads to better results. If in case you decide to combine these two, you just need to mix 20 grams of each.

If you do not want to spend so much on buying the protein powder form, you can get casein from dairy. Milk is rich in casein protein, even the low-fat ones. Yogurt is another source of it too.

4.     Branched-chain Amino Acids

Now, this is a group of amino acids that aid muscle growth too. Leucine, for instance, is one from the group that boosts insulin levels thus helping glucose reach the muscles.

If your primary focus is to be able to last the entire routine without feeling too worn out, then go for these. These BCAAís help lessens the feeling of fatigue because they are excellent sources of energy. You only need around 5 grams of it for drinking before and after the training.

5.     Carbohydrates like Vitargo

These are not really to cheat, but these fast carbohydrates will help you restore your energy. Whatever program you are following, each session wears out your muscles. Thatís when your bodyís need for glycogen comes in.

Glycogen is best contained in fast carbs like Vitargo and sugar dextrose. Direct access to sugar will help you immediately get back from fatigue.


Those are the basic supplements that are readily available in the market for purchase. From the facts that were shared, I hope you can weigh the pros and cons of the products. More of these supplements and their descriptions are seen on

No matter what supplement you choose or program you follow whatís important is you remain healthy. Bodybuilding has its challenges and deciding on this kind of diet is one of them.

If you have any comments, suggestions, and inquiries, feel free to comment below.

Author Bio:

Hi all, Iím Jake Tyler. From the age of 16, I have been a kickboxer, and Iíve built up an incredible passion for fitness & self-improvement. Iíve created for YOU to guide with the best tips in achieving your health & fitness goals.

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