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Teenage Bodybuilding Tips

Teenage bodybuilding, just like any other type of bodybuilding goes with planning and thinking ahead. The following points need to be seriously considered for any teenager wanting to get into bodybuilding. The first is discipline to train the schedule you pick with tenacity and to never miss scheduled workouts.

To always make sure that workout routines are constantly changing so that reaching a plateau where no more growth is happening is always avoided. Some good time management is required and the ability to get organized as you attempt to improve your strength with every workout that you do.

Maintaining a consistent eating plan as well as a workout plan is vitally important if you want to see results on a consistent basis. It is no good to think that you will only train when you are free and feel like pumping iron. Consistent muscle growth comes from dedication, discipline and routine.

Planning ahead is key to success in bodybuilding, knowing what you are going to eat and when is the key to success. Workouts and eating plans constantly get interrupted with things that go wrong in life so this needs to be part of your plan. How you handle training setbacks is key to your success as a bodybuilder.

Knowing the correct form of the movements that you do is vitally important, the same as planning ahead when you leave home in the morning. If you forgot to pack a decent lunch and land up eating a pie or a burger instead of your scheduled meal you will not get the results that you seek.

The gym is not the place to meet your friends and start showing off how strong you are. Building muscle takes discipline, dedication and effort and very seldom will just come from good genetics. Muscle comes from executing a specific plan over weeks, months and years.

Good form is vitally important is you want to avoid injury and continue to grow. If you are unsure of any good form for any movement you need to ask someone who knows what they are doing. Any deviation from good form no matter what movement you are doing will only lead to injury.

Don't fall into the trap of only training visible body-parts like chest and arms. If you never get to train your legs the growth of muscle will eventually look ridiculous as you start to look completely asymmetrical and disproportional.

If your ultimate objective is to compete donít fall into the trap of only training the body-parts that respond. Calves, forearms and obliques will only come from regular attention on a regular basis. It is strongly recommended that you get someone who is already a competitive bodybuilder to tell you where you are falling short every few months.


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